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Sweet Potato Bites


  • 1 large sweet potato
  • 1 teaspoon olive oil or coconut oil
  • 1-2 teaspoons maple syrup (optional)


Preheat oven or air fryer to 425° F/ 220° C.

  • Chop sweet potato into small chunks or strips, about ¼ - 1/2 inch thick. They will shrink a little during cooking, so keep that in mind.
  • Line a baking sheet with foil and add the sweet potato. Sprinkle with olive oil. Toss the sweet potato until well coated and arrange in a single layer on the baking sheet. Place in the oven ot air fryer and cook for 15-20 minutes until soft and barely brown on the edges, turning once during cooking. Be careful not to let them burn.
  • Remove from the oven and allow to cool.