Peas & Sweet Potato Puree Peas & Sweet Potato Puree - HomiaStore

Peas & Sweet Potato Puree

November 06, 2018

Peas & Sweet Potato Puree

Peas ¼ a cup
Sweet potato a cup
Purified water 200ml / 6,7oz


  • Place ¼ a cup of finely chopped sweet potato and ¼ a cup of peas into steaming basket and steam for 12 minutes;
  • Pour steamed veggies into the stirring cup and puree; add ½ a cup of water to lower thickness.

Device: Baby Food Processor

Food: Vegetables

Age: 7 - 9 month old baby

Peas are rich in vitamin A, B1, B6, K, and C. They also provide magnesium, potassium, iron, and phosphorus.They are a great source of fibre and lutein that helps with lowering cholesterol and keeping your baby’s heart healthy. Sweet potato has many of the same nutrients as peas, except for has beta carotene which helps strengthen the immune system. It also has a good amount of Vitamin E which helps with hair and skin growth.

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