Broccoli & Carrot Puree

INGREDIENTS:

Chopped broccoli	¼ a cup
Carrot(peeled & chopped)	½ a cup
Purified water	200ml / 6,7oz

INSTRUCTIONS:

• Place finely chopped broccoli and carrots into steaming basket and steam for 12 minutes;
• Pour steamed veggies into the stirring cup and puree; add ½ a cup of water to lower thickness.

Device: Baby Food Processor

Food: Vegetables

Age: 7 - 9 month old baby

Broccoli contains Vitamins K, E, C and A, it also provides magnesium, potassium, calcium, folate, iron and many more. Its helps with vision, anemia, gastric ulcers, constipation and diarrhea. Carrots have many of the same nutrients as broccoli and it also adds fiber to your baby’s diet.